Group Training

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Group classes cater for all ages and needs.

We run group classes at unbelievably competitive prices. We also keep our groups to a maximum of 5 people so you still get a very PERSONAL experience.  The group classes of up to 5 people are a fun way to get fit and address your longstanding injury problems too. The classes are designed so that even though it is in a group setting, it is tailored to your needs with each exercise coming from a physiotherapy background to get you fit and strong in ways you have never been before.

Where: Group classes are run on site in our Mona Vale gym.

Details: Classes are run in a 10 session block (2 per week). Health fund rebates are available at the end of the 5 week period.


Holistic Physio Fitness is a premier Physiotherapy and Exercise Physiology clinic situated in Mona Vale on Sydney's Northern Beaches.

Our practitioners at Holistic Physio Fitness Mona Vale are highly qualified professionals with years of experience and the highest qualifications. Rest assured that you will receive the highest standard of health care available on the Northern Beaches.

We have all the necessary equipment and skills to provide a complete physiotherapy service for any injury or condition.

*Individual results may vary with any of our services.

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