Injured? Need to shed a few kilos? Let us help you.
Open 6 days a week at convenient hours
Holistic Physio Fitness is a class act! Andrew and Craig’s professionalism and attention to detail after a back injury at work, made physio almost enjoyable 🙂
Andrew has treated a number of my patients both before and after their knee surgery. Also, as I refer a number of patients to physiotherapy to try and avoid surgery, he has achieved excellent results in this area. His expertise and approach to patient care allow me to provide this recommendation without any reservation.
With the average person eating their way through an extra 3000 calories on Christmas day, it’s no surprise that people gain an average of 2kg extra around this time. Most people are happy to just up the exercise routine in January to offset this issue, however the ugly thruth is that it may take longer for you to shed those kgs that you may think. In fact they may even stay around until next Christmas. There is some research that has found a large portion of people keeping on those kgs year after year and essentially gaining weight consistently over the years.