Holistic Physio Fitness Mona Vale
Call Now: 9999 6666
Multi qualified Practitioners that take you from day one to fully rehabilitated.
HPF has leading technology and equipment to complement your rehab experience
Availability to answer questions in between your scheduled appointments
Our prices are very competitive for our level of expertise.
LATEST NEWS
Amanda McCredie, our fantastic Dietician has kindly shared another of her favourite recipes with us. This one tops the list for being quick and easy, and great for when you havent planned dinner! It is a nourishing and meat-free meal with plenty of health factors too! These include: Red Lentils – full of fibre and […]
Try this simple yet versatile, nutritious turkey meatballs which are perfect for meals and snacks. Amanda McCredie, our dietician and mother of 2 often makes these for her children, and enjoys them herself! They are a high-protein meal or snack and a really tasty way to ‘hide’ extra nourishment in the form of vegetables. They […]
PATIENT TESTIMONIALS
Holistic Physio Fitness is a class act! Andrew and Craig’s professionalism and attention to detail after a back injury at work, made physio almost enjoyable 🙂
Christine Eagles
Andrew has treated a number of my patients both before and after their knee surgery. Also, as I refer a number of patients to physiotherapy to try and avoid surgery, he has achieved excellent results in this area. His expertise and approach to patient care allow me to provide this recommendation without any reservation.
Justin Roe
CHRISTMAS DIET
With the average person eating their way through an extra 3000 calories on Christmas day, it’s no surprise that people gain an average of 2kg extra around this time. Most people are happy to just up the exercise routine in January to offset this issue, however the ugly thruth is that it may take longer for you to shed those kgs that you may think. In fact they may even stay around until next Christmas. There is some research that has found a large portion of people keeping on those kgs year after year and essentially gaining weight consistently over the years.
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