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THE RIGHT PHYSIO

At HPF we are always fully focused on helping you overcome every hurdle, whether it’s your fitness goals or an injury. Situated in Mona Vale on Sydney’s Northern Beaches, Holistic Physio Fitness is the premier facility for all your health needs.

HEALTHY ADVICE

Injured? Need to shed a few kilos? Let us help you.

ALWAYS AVAILABLE

Open 6 days a week at convenient hours




Professional staff

Multi qualified Practitioners that take you from day one to fully rehabilitated.


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State of the art equipment

HPF has leading technology and equipment to complement your rehab experience


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Availability to our Patients

Availability to answer questions in between your scheduled appointments


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Affordable prices and longer consultations

Our prices are very competitive for our level of expertise.


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We treat all injuries and pain

PHYSIOTHERAPY


Comprehensive injury treatment with a focus on rehabilitation and strength training.



Specific, evidence based Exercise Prescription

EXERCISE PHYSIOLOGY


Exercise Prescription at its best. Whether your healthy or ill, pain free or injured, our highly skilled and experienced Physiologists can help you.



Need a hand getting into shape?

PERSONAL TRAINING


Personal training meets preventative Physiotherapy. The perfect combination.



Work injury?

WORKERS COMPENSATION


Let our team help you through your workers comp claim in every way. Combined Physiotherapy and Exercise Physiology to get you back to normal.


LATEST NEWS

Read our latest news from the company. Feel free to ask questions in comments for any news you find interesting.

October 5, 2017admin-elevate

Amanda McCredie, our fantastic Dietician has kindly shared another of her favourite recipes with us. This one tops the list for being quick and easy, and great for when you havent planned dinner! It is a nourishing and meat-free meal with plenty of health factors too! These include: Red Lentils – full of fibre and […]

September 15, 2017admin-elevate

Try this simple yet versatile, nutritious turkey meatballs which are perfect for meals and snacks. Amanda McCredie, our dietician and mother of 2 often makes these for her children, and enjoys them herself! They are a high-protein meal or snack and a really tasty way to ‘hide’ extra nourishment in the form of vegetables.  They […]


PATIENT TESTIMONIALS

It’s always the word of mouth that’s the best advice. Here are some of our…


Holistic Physio Fitness is a class act! Andrew and Craig’s professionalism and attention to detail after a back injury at work, made physio almost enjoyable 🙂



Christine Eagles


Andrew has treated a number of my patients both before and after their knee surgery. Also, as I refer a number of patients to physiotherapy to try and avoid surgery, he has achieved excellent results in this area. His expertise and approach to patient care allow me to provide this recommendation without any reservation.



Justin Roe



CHRISTMAS DIET

Tips for avoiding weight gain at Christmas

With the average person eating their way through an extra 3000 calories on Christmas day, it’s no surprise that people gain an average of 2kg extra around this time. Most people are happy to just up the exercise routine in January to offset this issue, however the ugly thruth is that it may take longer for you to shed those kgs that you may think. In fact they may even stay around until next Christmas. There is some research that has found a large portion of people keeping on those kgs year after year and essentially gaining weight consistently over the years.




WORKING HOURS


Mon – Fri
7:00 AM – 7:00 PM
Saturday
7.00 AM – 2:00 PM
Sunday
Closed

CONTACT DETAILS


+61 2 9999 6666


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Holistic Physio Fitness is a premier Physiotherapy and Exercise Physiology clinic situated in Mona Vale on Sydney's Northern Beaches.

Our practitioners at Holistic Physio Fitness Mona Vale are highly qualified professionals with years of experience and the highest qualifications. Rest assured that you will receive the highest standard of health care available on the Northern Beaches.

We have all the necessary equipment and skills to provide a complete physiotherapy service for any injury or condition.

*Individual results may vary with any of our services.

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