Personal Training

Why Holistic Physio Fitness? 

What to expect? State of the art equipment, qualified and experienced health professionals and expertly designed programs to help with your needs/goals.

Personal Training


Personal Training as a general industry has relatively relaxed regulations compared to Exercise Physiology and Physiotherapy. At Holistic Physio Fitness our trainers are bound by multiple professional bodies regulatory requirements. Our professional bodies including, ESSA, APA, FIA and AHPRA ensure that our standards are maintained yearly. Our trainers have many years of experience in the health industry, and when you want results, experience is what you need. We also work alongside a lot of other personal trainers in our local area who will use our services to supplement theirs too, but unfortunately the industry does have its problems and not all trainers are equal. Our affiliate Personal Trainers send their injured patients to us for assessment and planning so that they can continue to train with their trainer and reach their goals.

We have also been used for professional advice on The Biggest Loser 2017 and advisory roles such as the filming of Dr Chris Brown content.

Injury Prevention 

Personal training meets Physiotherapy, the PERFECT combination. You can still get a hard and effective workout, while minimising your risk of injury. We help you reach your exercise and fitness goals in the safest way possible. We do this through a physiotherapy evidence based approach for injury prevention. Our staff have some of the highest qualifications each with close to 20 years experience in the health industry. But not only are they trainers, they are also Exercise Physiologists and Masters of Physiotherapy meaning you get to your goal quicker, safer and more efficiently.

Get fit AND limit your risk of injury at the same time from completing professionally tailored rehabilitation fitness. This still involves hard and effective training, the only difference is that it is safer because of our professional understanding of injury and the mechanisms that cause injury.

The latest equipment & technology

We have state of the art equipment that will help you get on track. Our equipment will also help you learn how to safely perform an exercise and then replicate it at your local gym or at home. We also have Australia’s most precise DEXA scanner to track your progress. We encourage all our clients to train in their own time too. We can tailor an exercise program to suit you and the area you want to continue training in. Our aim is to teach you how to eventually take care of yourself and grow your knowledge..this is the sure fire way to success.


Weight Management

At Holistic Physio Fitness we are a specialist weight management (loss or gain) clinic. This is also different to traditional sports physiotherapy practices. We are qualified and allowed to administer weight management strategies to maintain the correct weight of an athlete or sports person. This is important in times of rehabilitation which can throw out the normal weight of a sportsperson. Weight loss is not just about losing weight. Its about losing fat and retaining muscle. With DEXA scanning and professional programs, we target fat loss and help to retain as much lean tissue (muscle) as possible. On the other side, if you need to increase your weight, then we are equally qualified for that.

We can help you through an injury and keep you fit?

Many sports bulletins comment on the high prevalence of injury when training without proper advice. This may be due to the lack of experience or inability to foresee a particular exercise that may cause injury.

Holistic Physio Fitness team members are highly trained Physiotherapists/ Exercise Physiologists. Therefore we are more capable of preventing injury whilst training, and fully qualified to manage injury should it occur.

Come and try it, we believe our standards are second to none.


Health Fund Rebates

Where applicable you can use your private health for our services. Whats even better is that your trainer is dual qualified meaning you may be eligible to claim on two separate services (Physiotherapy AND Exercise Physiology). An already affordable service becomes even more affordable. Some funds even cover the whole cost!*

HEALTH FUND REBATES AVAILABLE for eligible conditions (*where applicable).

*Rebates vary between funds. Please check your Physiotherapy and Exercise Physiology coverage. Coverage will only be provided for eligible conditions under Physiotherapy and Exercise Physiology respectively. Eligibility will be at the discretion of your therapist.