Exercise Gallery Home 5 Exercises Filter Mini squat heels raise double leg (Isometric)Glutes, Hamstrings, QuadsRead More >>Pallof press (kneeling)Chest, Core MusclesRead More >>Mini squat heel raised (Isometric)Glutes, Hamstrings, QuadsRead More >>Pallof press (standing)Chest, Core Muscles, GlutesRead More >>Passive knee (ROM)KneesRead More >>Pistol squats (from a chair)Core Muscles, Glutes, Hamstrings, Legs, QuadsRead More >>Plank (Strength)Core MusclesRead More >>Plank on knees (Strength)Core MusclesRead More >>Plantar flexion (Strength)LegsRead More >> Filter Exercises by Body Parts
