Plank on knees (Strength)

Plank on knees (Strength)

What you should feel?? When performed correctly, you will feel the muscles in your core/ abdominal region doing most of the work.


  • Start by performing the plank on your knees with your elbows on the ground
  • Ensuring your body is in a straight line and stable, contract your abdominals to maintain a flat torso
  • Focus on preventing the lower back from arching by contracting your abdominals
  • Continue holding for the agreed amount of time

Main muscles targeted:

  • Core
  • Abs

Main benefits:

A plank is a basic exercise for core stability. It has many applications but the most common one is to increase stability and activation of the core and trunk muscles.