Squats

What you should feel?? When performed correctly, you will feel a “burn” or fatigue build up in the muscles of the legs. You shouldn’t feel excessive pressure or pain in the knees or the lower back

Instructions:

Start by placing your feet shoulder width apart and slightly turned out
Hold your arms out in front of you for balance
Lower yourself until you reach the lowest comfortable level
and return to the starting position with knees straight
Prevent your knees from falling in or out of line
and keep your weight through your heels

Main muscles targeted:

Quads
Glutes
Hamstrings

Main benefits:

A squat is the cornerstone of lower body strength. One of the most functional movements and an essential in any strength program. The squat will improve strength and muscularity in the legs quicker than most other lower body exercises.