Amanda McCredie, our Registered Dietician/Sports Dietician has kindly shared some of her favourite go-to recipes. As you may know, oats are incredibly nutritious. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies have shown oats have many health benefits too, including assisting weight loss, lowering blood sugar levels and reducing the risk of heart disease. They are also DELICIOUS!
This handy oats recipe not only contains natural and hearty ingredients making you fuller for longer, it is also fantastic for those on the go in the morning!
- Pack your oats into a container of choice. This may include a container/reusable coffee cup/glass or bowl.
- Add a layer of blueberries and then a layer of banana slices.
- Top with a drizzle of honey and chia seeds.
Refrigerate and enjoy in the morning, or a few hours later!