FHL big toe stretch

What you should feel?? When performed correctly, you will feel a stretch under the big toe and along the under arch of the foot.

Instructions:

Find a corner of a wall or doorway
Place your big toe against the wall, with the other toes out to the side
Bend the knee and attempt to take it past the wall and hold
The further you go the stronger the stretch will be
Hold for an allocated time

Main muscles targeted:

Flexor hallicus longus

Main benefits:

To lengthen and stretch the flexor hallicus longus muscle. This stretch isolates this muscle and puts a stronger stretch on the area as opposed to stretching all toes at once.