What you should feel?? When performed correctly, you will feel a “burn” or fatigue build up in the muscles of the legs. You shouldn’t feel excessive pressure or pain in the knees or the lower back


  • Start by placing your feet shoulder width apart and slightly turned out
  • Hold your arms out in front of you for balance
  • Lower yourself until you reach the lowest comfortable level
  • and return to the starting position with knees straight
  • Prevent your knees from falling in or out of line
  • and keep your weight through your heels

Main muscles targeted:

  • Quads
  • Glutes
  • Hamstrings

Main benefits:

A squat is the cornerstone of lower body strength. One of the most functional movements and an essential in any strength program. The squat will improve strength and muscularity in the legs quicker than most other lower body exercises.