Swiss ball rollouts on knees (Strength)

What you should feel?? When performed correctly, you will most likely feel a stretch at the shoulder joint and surrounding muscles. A mild amount of discomfort is usually allowed however should be discussed and decided on in consultation with your physiotherapist.

Instructions:

Start by kneeling on a towel with your elbows on a swiss ball
Ensuring your body is in a straight line and stable, perform a small movement of the ball forwards
Focus on preventing the lower back from arching by contracting your abdominals
Then roll the ball back to the starting position
The further you roll the ball, the harder the exercise becomes

Main muscles targeted:

Abdominals
Core
Latissimus dorsi

Main benefits:

Abdominals Core Latissimus dorsi