Wrist flexion (Isometric hold)

What you should feel?? When performed correctly, you will feel the muscles in your wrist and forearm working. These muscles tend to burn a lot when fatigued which is a good sign they are working.

Instructions:

Place your arm on the edge of a table with your wrist hanging over the edge
Flex your wrist up and hold the contraction for an agreed amount of time and tension
Prevent your hand from twisting and continue holding keeping your forearm stable
You will start to feel the muscles of the forearm burn if you are doing it correctly
Continue for the agreed amount of time and sets

Main muscles targeted:

Wrist flexors

Main benefits:

This exercise is a rehabilitation exercise specifically for the muscles of the wrist and forearm.