Wrist pronation (Strength)
Wrist pronation (Strength)
When performed correctly, you will feel the muscles in your wrist and forearm working. These muscles tend to burn a lot when fatigued which is a good sign they are working.
Instructions:
- Holding a hammer or something similar, place your arm on the edge of a table with your wrist hanging over the edge
- Twist your wrist inwards to a level that maintains pressure on the muscles
- Continue with each repetition, keeping the forearm stable, and each rep looking the same
- Continue for the agreed amount of reps and sets
Main muscles targeted:
- Wrist pronators
Main benefits:
This exercise is a rehabilitation exercise specifically for the muscles of the wrist and forearm.