Wrist pronation (Strength)

Wrist pronation (Strength)

When performed correctly, you will feel the muscles in your wrist and forearm working. These muscles tend to burn a lot when fatigued which is a good sign they are working.


  • Holding a hammer or something similar, place your arm on the edge of a table with your wrist hanging over the edge
  • Twist your wrist inwards to a level that maintains pressure on the muscles
  • Continue with each repetition, keeping the forearm stable, and each rep looking the same
  • Continue for the agreed amount of reps and sets

Main muscles targeted:

  • Wrist pronators

Main benefits:

This exercise is a rehabilitation exercise specifically for the muscles of the wrist and forearm.