Wrist supination (Strength)

What you should feel?? When performed correctly, you will feel the muscles in your wrist and forearm working. These muscles tend to burn a lot when fatigued which is a good sign they are working.

Instructions:

Holding a hammer, place your arm on the edge of a table with your wrist hanging over the edge
Twist your wrist outwards to a level that maintains pressure on the muscles
Continue with each repetition, keeping the forearm stable, and each rep looking the same
Continue for the agreed amount of reps and sets

Main muscles targeted:

Wrist supinators

Main benefits:

This exercise is a rehabilitation exercise specifically for the muscles of the wrist and forearm.