In today’s health-conscious world, group exercise classes are more popular than ever. From boot camps in the park to Pilates in the studio, Australians of all ages are embracing the benefits of moving more. But not all group classes are created equal. When it comes to exercising safely and effectively—especially if you’re dealing with injury, chronic illness, or recovering from surgery—attending group classes run by physiotherapists and exercise physiologists can make all the difference.
Expert Supervision You Can Trust
Personal trainers certainly have a place in the health and fitness industry, particularly for those who are healthy and injury-free. However, their scope of practice is limited compared to the clinical expertise of a physiotherapist or accredited exercise physiologist (AEP).
Physiotherapists and AEPs hold university-level qualifications and are trained to assess, diagnose, and manage a wide range of injuries and chronic conditions. When they run group classes, they don’t just instruct—they clinically supervise with a thorough understanding of the body, and it’s complex needs. That means they are not only watching your form but also considering your health history, current limitations, and long-term goals.
This level of supervision is especially important for individuals with:
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Musculoskeletal injuries (e.g. lower back pain, shoulder injuries)
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Post-operative needs (e.g. ACL reconstruction, joint replacement)
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Chronic conditions (e.g. diabetes, cardiovascular disease, arthritis)
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Neurological disorders (e.g. Parkinson’s, MS)
Group Classes That Support Recovery and Prevention
Exercise is a powerful tool for both prevention and recovery—but only when it’s done correctly. In group classes led by physiotherapists and AEPs, each exercise is prescribed and progressed with intention. These professionals know how to modify or adapt exercises based on individual needs within the group setting, ensuring that everyone is exercising safely.
For example, while a personal trainer might lead a high-intensity class that focuses on general fitness, a physiotherapist-led class might focus on joint stability, postural control, or progressive strengthening tailored for injury recovery. Similarly, exercise physiologists often deliver evidence-based programs aimed at managing long-term health conditions, helping clients avoid unnecessary medications or surgeries.
Evidence-Based Approach
Physiotherapy and exercise physiology are grounded in clinical research. This means that your program is not based on fitness fads or trends, but on scientifically proven methods to improve mobility, function, and overall health outcomes. The health industry, is also bound by very strict regulations to ensure that everything is evidence based.
For instance, an exercise physiologist working with someone with Type 2 diabetes will create a program that improves insulin sensitivity and cardiovascular health, in line with national guidelines. A physiotherapist might run a class focused on falls prevention for older adults, incorporating balance training and muscle strengthening exercises that have been shown to reduce the risk of falls.
Better Outcomes, Lower Risk
One of the biggest risks in any exercise program is injury—especially if exercises are performed with poor technique or at an intensity that exceeds your current capacity. This is where physiotherapists and AEPs stand out. They are trained to spot the early signs of overuse or poor biomechanics and can adjust your program accordingly to avoid setbacks.
For clients recovering from injury or managing chronic conditions, a poorly designed exercise program can do more harm than good. Group classes run by physiotherapists and AEPs focus on long-term health and function—not just short-term fitness goals. This means your progress is sustainable, and you’re far less likely to end up back on the treatment table.
Holistic, Person-Centred Care
In a group setting run by clinical professionals, the atmosphere is supportive, educational, and tailored. Your care team works collaboratively, and communication is clear and consistent. Physiotherapists and AEPs often share notes and work as part of a multidisciplinary health team. This approach ensures continuity of care—whether you’re transitioning from one-on-one rehab sessions or starting a new wellness program.
Is It Time to Join a Group Class?
Whether you’re returning to exercise after an injury, managing a chronic condition, or simply looking for a safer, more structured way to improve your fitness, group classes run by physiotherapists and exercise physiologists are an excellent choice.
You’ll benefit from:
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Expert supervision and individualised modifications
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Programs based on the latest clinical evidence
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A lower risk of injury and better long-term outcomes
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A friendly, supportive environment designed for all fitness levels
If you’re ready to move smarter—not just harder—speak with your physiotherapist or accredited exercise physiologist about which class is right for you. Your health is worth it.
Interested in joining our physiotherapy and exercise physiology-led group classes?
Contact us today to learn more about our class schedules and how we can help you move with confidence. Click HERE for more information on classes, or call us on 99996666
When diagnosed with cancer, the journey ahead can feel daunting. With the physical and emotional challenges that come with treatment, many people often wonder how they can maintain their strength and quality of life. One powerful tool that’s gaining recognition in cancer care is exercise. From maintaining muscle mass during chemotherapy to improving overall well-being, exercise has shown to provide significant benefits for cancer patients. Exercise physiology plays a key role in understanding these benefits and developing safe, effective exercise programs tailored to each individual’s needs.
Why is Exercise Important for Cancer Patients?
Cancer treatment, such as chemotherapy, radiotherapy, and surgery, can be physically taxing. Patients often experience fatigue, muscle wasting, weight loss, and a decrease in strength and endurance. These effects can have a significant impact on daily activities and overall quality of life. However, research shows that exercise can help mitigate these side effects, improving both physical and emotional health.
Exercise can be defined as any planned, structured, and repetitive physical activity that improves or maintains physical fitness. For cancer patients, regular exercise helps reduce the impact of cancer-related fatigue, boosts energy levels, strengthens the immune system, and supports the maintenance of muscle mass and bone density. Exercise physiology focuses on understanding the body’s response to physical activity, and this knowledge is crucial when designing exercise programs for cancer patients.
Maintaining Muscle Mass During Chemotherapy
One of the most concerning effects of chemotherapy is muscle wasting, also known as cancer cachexia. This condition leads to a significant loss of muscle mass and strength, which can worsen fatigue and limit mobility. Chemotherapy targets rapidly dividing cells, which include not only cancer cells but also healthy cells, such as those in muscles. As a result, patients often experience a loss of lean body mass, making it harder to perform everyday tasks.
Exercise, particularly resistance training, has been shown to be effective in countering muscle loss and promoting muscle retention during chemotherapy. Studies have found that engaging in strength-based exercises, such as lifting weights or using resistance bands, can stimulate muscle growth and prevent further deterioration. The key is to start at a manageable level and gradually increase intensity, ensuring that the body is not overstressed.
Exercise physiology plays an essential role in guiding cancer patients through this process. By designing a program that targets the muscles most affected by treatment, exercise physiologists ensure that patients are engaging in the right exercises in the right way to maintain muscle mass safely. Whether through resistance training, functional movement exercises, or even bodyweight exercises, staying active can help patients preserve their strength during treatment.
The Psychological Benefits of Exercise for Cancer Patients
Aside from the physical benefits, exercise also has a profound impact on mental health. A cancer diagnosis and the stress of treatment can lead to feelings of anxiety, depression, and isolation. Exercise has been shown to improve mood, reduce stress, and help manage symptoms of depression, which are common among cancer patients.
Endorphins, the body’s natural mood-boosting chemicals, are released during exercise, promoting a sense of well-being. Furthermore, the routine and sense of accomplishment associated with exercise can foster a sense of control, which is often lost during the cancer journey. These psychological benefits, in turn, can improve adherence to treatment and enhance overall quality of life.
Reducing the Risk of Cancer Recurrence
Research also suggests that regular exercise can help reduce the risk of cancer recurrence. Studies have shown that patients who engage in moderate physical activity after cancer treatment may experience a lower risk of their cancer returning, particularly in breast, colon, and prostate cancer survivors. Exercise can improve immune function, regulate hormones, and reduce inflammation—all factors that play a role in cancer progression.
While more research is needed to fully understand the mechanisms behind this relationship, the evidence so far is promising. For cancer survivors, staying active can be an important step in long-term health management.
Building a Safe and Effective Exercise Program
When it comes to exercise for cancer patients, safety is key. Every individual’s situation is unique, so it’s important to tailor exercise plans to the person’s specific needs, treatment stage, and fitness level. Exercise physiology plays a crucial role in this process, using scientific knowledge of how the body responds to exercise to create a personalised plan that ensures maximum benefit with minimal risk.
The following are some general guidelines for creating an exercise program for cancer patients:
- Start Slow: Begin with low-intensity exercises such as walking, light stretching, or gentle yoga. As strength improves, you can gradually increase the intensity and duration.
- Incorporate Strength Training: Resistance exercises help build muscle mass and counteract muscle loss due to chemotherapy. However, start with lighter weights or resistance bands, and progressively increase as the body adapts.
- Focus on Flexibility and Balance: Cancer treatments can impact flexibility and balance, so incorporating exercises like stretching and balance training can improve coordination and reduce the risk of falls.
- Stay Hydrated and Rested: It’s crucial to listen to your body. Stay hydrated, rest when needed, and ensure that your exercise program is balanced with recovery periods.
- Consult an Exercise Physiologist: Before beginning any exercise regimen, especially during or after cancer treatment, it’s important to consult with a qualified exercise physiologist. They can design a program tailored to your specific needs and ensure that you are exercising safely.
Conclusion
Exercise plays an essential role in managing the side effects of cancer treatment, improving overall physical and mental health, and supporting the maintenance of muscle mass during chemotherapy. Through the guidance of exercise physiology, cancer patients can enjoy a tailored program that helps them stay active and improve their quality of life. Whether you’re currently undergoing treatment or are a cancer survivor, integrating exercise into your routine can provide numerous benefits, supporting your journey towards better health and wellness.
If you or a loved one is going through cancer treatment, don’t hesitate to consult an exercise physiologist to create a plan that works for you. Your body will thank you for it. Read more HERE