By a Physiotherapist and Accredited Exercise Physiologist
In our work as physiotherapists and exercise physiologists, we often get asked, “Is it better to work out alone or join a group class?” While the answer can vary depending on the individual, there’s a growing body of evidence—and plenty of real-world experience—to suggest that group exercise classes can be more effective and enjoyable for many people than going solo.
Whether you’re rehabilitating an injury, managing a chronic condition, or simply aiming to improve your general health, group classes offer a structured, supportive, and motivating environment that can enhance both physical outcomes and mental wellbeing.
The Motivation Factor
One of the biggest challenges in maintaining a regular exercise routine is staying motivated. When you work out alone, it’s easy to skip a session or cut it short. In contrast, group exercise classes provide a set schedule and a sense of accountability. Knowing others are expecting you to show up—even if just the instructor—can be a powerful motivator.
In group settings, there’s also the added benefit of peer encouragement. You’re likely to push yourself just that little bit harder when you’re surrounded by others working towards similar goals.
Professional Guidance in a Safe Environment
Our physiotherapy and exercise physiology group classes are led by qualified health professionals who are trained to deliver evidence-based programs tailored to different needs and conditions. This is particularly important if you’re recovering from injury, managing a chronic health issue such as osteoarthritis or diabetes, or looking to prevent falls as you age.
In a group class run by health professionals, you’ll receive individualised attention within a safe and structured setting. Exercises are modified to suit your ability, progress is monitored, and risk of injury is minimised. You also have the benefit of real-time feedback and corrections to ensure you’re using proper form and technique.
Social Connection and Mental Health Benefits
Exercise isn’t just about physical health. Group classes create a sense of community, which is especially valuable in today’s busy and often isolating world. Social interaction is linked to improved mental health, and regular participation in group exercise has been shown to reduce stress, anxiety, and depression.
Many of our clients tell us that coming to a weekly class becomes the highlight of their routine—not just because of the health benefits, but because of the camaraderie, the laughs, and the shared sense of achievement.
Variety and Fun
Let’s face it—exercise can feel like a chore if it’s repetitive and uninspiring. Group exercise classes often incorporate variety and creativity into sessions, making the experience more enjoyable. Whether it’s Pilates for core strength, circuit-based rehab for functional movement, or strength and balance classes for older adults, the format of group training keeps things fresh and engaging.
Enjoyment is a key predictor of long-term adherence to physical activity. When you enjoy the process, you’re much more likely to stick with it over time.
Better Long-Term Results
Studies have shown that people who participate in supervised group exercise programs tend to achieve better long-term outcomes compared to those who train alone. These include improved cardiovascular fitness, muscle strength, flexibility, balance, and pain management. This is particularly relevant for individuals with chronic conditions such as low back pain, arthritis, or metabolic disorders.
As physiotherapists and exercise physiologists, we design group programs that align with best-practice guidelines and clinical research, ensuring each session is purposeful and progressive. You’re not just moving—you’re moving with intention and direction.
Group Classes at Our Clinic
At our clinic, we offer a range of group classes tailored to different needs and fitness levels. All sessions are run by experienced physiotherapists and accredited exercise physiologists who understand how to get the best out of every individual.
Our popular programs include:
-
Rehabilitation classes (ideal post-injury or surgery)
-
Strength & Balance for Seniors
-
Core Conditioning & Mobility
-
Exercise for Chronic Disease Management
Whether you’re just starting out or returning to exercise after a break, our group classes provide a supportive and effective way to reach your goals.
Final Thoughts
There’s no one-size-fits-all approach to exercise, but for many people, group exercise classes provide the perfect combination of professional support, motivation, and social connection. As health professionals in physiotherapy and exercise physiology, we’ve seen first-hand how group training helps people stay consistent, improve faster, and feel better—both physically and mentally.
If you’re ready to experience the benefits for yourself, get in touch with our team to find a class that suits you.
When diagnosed with cancer, the journey ahead can feel daunting. With the physical and emotional challenges that come with treatment, many people often wonder how they can maintain their strength and quality of life. One powerful tool that’s gaining recognition in cancer care is exercise. From maintaining muscle mass during chemotherapy to improving overall well-being, exercise has shown to provide significant benefits for cancer patients. Exercise physiology plays a key role in understanding these benefits and developing safe, effective exercise programs tailored to each individual’s needs.
Why is Exercise Important for Cancer Patients?
Cancer treatment, such as chemotherapy, radiotherapy, and surgery, can be physically taxing. Patients often experience fatigue, muscle wasting, weight loss, and a decrease in strength and endurance. These effects can have a significant impact on daily activities and overall quality of life. However, research shows that exercise can help mitigate these side effects, improving both physical and emotional health.
Exercise can be defined as any planned, structured, and repetitive physical activity that improves or maintains physical fitness. For cancer patients, regular exercise helps reduce the impact of cancer-related fatigue, boosts energy levels, strengthens the immune system, and supports the maintenance of muscle mass and bone density. Exercise physiology focuses on understanding the body’s response to physical activity, and this knowledge is crucial when designing exercise programs for cancer patients.
Maintaining Muscle Mass During Chemotherapy
One of the most concerning effects of chemotherapy is muscle wasting, also known as cancer cachexia. This condition leads to a significant loss of muscle mass and strength, which can worsen fatigue and limit mobility. Chemotherapy targets rapidly dividing cells, which include not only cancer cells but also healthy cells, such as those in muscles. As a result, patients often experience a loss of lean body mass, making it harder to perform everyday tasks.
Exercise, particularly resistance training, has been shown to be effective in countering muscle loss and promoting muscle retention during chemotherapy. Studies have found that engaging in strength-based exercises, such as lifting weights or using resistance bands, can stimulate muscle growth and prevent further deterioration. The key is to start at a manageable level and gradually increase intensity, ensuring that the body is not overstressed.
Exercise physiology plays an essential role in guiding cancer patients through this process. By designing a program that targets the muscles most affected by treatment, exercise physiologists ensure that patients are engaging in the right exercises in the right way to maintain muscle mass safely. Whether through resistance training, functional movement exercises, or even bodyweight exercises, staying active can help patients preserve their strength during treatment.
The Psychological Benefits of Exercise for Cancer Patients
Aside from the physical benefits, exercise also has a profound impact on mental health. A cancer diagnosis and the stress of treatment can lead to feelings of anxiety, depression, and isolation. Exercise has been shown to improve mood, reduce stress, and help manage symptoms of depression, which are common among cancer patients.
Endorphins, the body’s natural mood-boosting chemicals, are released during exercise, promoting a sense of well-being. Furthermore, the routine and sense of accomplishment associated with exercise can foster a sense of control, which is often lost during the cancer journey. These psychological benefits, in turn, can improve adherence to treatment and enhance overall quality of life.
Reducing the Risk of Cancer Recurrence
Research also suggests that regular exercise can help reduce the risk of cancer recurrence. Studies have shown that patients who engage in moderate physical activity after cancer treatment may experience a lower risk of their cancer returning, particularly in breast, colon, and prostate cancer survivors. Exercise can improve immune function, regulate hormones, and reduce inflammation—all factors that play a role in cancer progression.
While more research is needed to fully understand the mechanisms behind this relationship, the evidence so far is promising. For cancer survivors, staying active can be an important step in long-term health management.
Building a Safe and Effective Exercise Program
When it comes to exercise for cancer patients, safety is key. Every individual’s situation is unique, so it’s important to tailor exercise plans to the person’s specific needs, treatment stage, and fitness level. Exercise physiology plays a crucial role in this process, using scientific knowledge of how the body responds to exercise to create a personalised plan that ensures maximum benefit with minimal risk.
The following are some general guidelines for creating an exercise program for cancer patients:
- Start Slow: Begin with low-intensity exercises such as walking, light stretching, or gentle yoga. As strength improves, you can gradually increase the intensity and duration.
- Incorporate Strength Training: Resistance exercises help build muscle mass and counteract muscle loss due to chemotherapy. However, start with lighter weights or resistance bands, and progressively increase as the body adapts.
- Focus on Flexibility and Balance: Cancer treatments can impact flexibility and balance, so incorporating exercises like stretching and balance training can improve coordination and reduce the risk of falls.
- Stay Hydrated and Rested: It’s crucial to listen to your body. Stay hydrated, rest when needed, and ensure that your exercise program is balanced with recovery periods.
- Consult an Exercise Physiologist: Before beginning any exercise regimen, especially during or after cancer treatment, it’s important to consult with a qualified exercise physiologist. They can design a program tailored to your specific needs and ensure that you are exercising safely.
Conclusion
Exercise plays an essential role in managing the side effects of cancer treatment, improving overall physical and mental health, and supporting the maintenance of muscle mass during chemotherapy. Through the guidance of exercise physiology, cancer patients can enjoy a tailored program that helps them stay active and improve their quality of life. Whether you’re currently undergoing treatment or are a cancer survivor, integrating exercise into your routine can provide numerous benefits, supporting your journey towards better health and wellness.
If you or a loved one is going through cancer treatment, don’t hesitate to consult an exercise physiologist to create a plan that works for you. Your body will thank you for it. Read more HERE