Personal Training & Physiotherapy
Personal training meets physiotherapy, the PERFECT combination. We help you reach your exercise and fitness goals in the safest way possible. We do this through a physiotherapy evidence based approach.
Get fit AND limit your risk of injury at the same time from completing professionally tailored rehabilitation fitness. This involves hard and effective training, the only difference is that it is safer because of our professional understanding of injury and the mechanisms that cause injury.
Why train with someone who lacks the qualifications to deal with injury?
Many sports bulletins comment on the high prevalence of injury when training with a personal trainer. This may be due to the lack of experience or inability to foresee a particular exercise to cause injury.
Holistic Physio Fitness team members are highly trained as personal fitness instructors and Physiotherapists. Therefore we are more capable of preventing injury whilst training, and fully qualified to manage injury should it occur.
Contact us on 02 9999-6666 or email us on [email protected]. Holistic Physio Fitness Mona Vale
Come and try it, we guarantee you will be happy.
HEALTH FUND REBATES ALSO AVAILABLE ON PERSONAL TRAINING