Group Classes

Group classes cater for all ages and needs.

We run group physiotherapy classes at unbelievably competitive prices. We also keep our groups to a maximum of 5 people so you still get a very PERSONAL experience. The group classes of up to 5 people are a fun way to address your longstanding injury problems and rehabilitate an illness or injury you are seeing us for. The classes are designed so that even though it is in a group setting, it is tailored to your needs with each exercise coming from a physiotherapy background.

Where: Group classes are run on site.

Cost effective: Our classes are very reasonable in price. Health fund rebates are available upon receipt after each class.

Rebates from private Health: These classes are rebateable from your private health which brings the cost even further down. You have to have undertaken a Physiotherapy or Exercise Physiology assessment with our therapists first to be eligible for our group classes. We will also continually re-assess you to make sure you are still eligible for our classes. We do not run general fitness classes.

Types of Group Classes:

Bone Density Class:

Being a Bone Densitometry centre with a DEXA scanner for Bone Density, we get plenty of referrals from our local GP’s and specialists to treat patients with Bone Density issues. Osteoporosis and Osteopenia is a major issue, especially in the female population but can still be very prevalent in males. It is the main cause for fractures later in life with minimal trauma which can lead to an array of secondary complications.

Injury Treatment Class:

Have a current injury we are treating? To help you with your prescribed exercises and treatment plan, our group setting will keep the cost down and allow you to progress your rehabilitation. Our Physiotherapists will supervise you and continually progress your exercises to ensure the best recovery and rehabilitation

Muscle Class:

Building muscle, or maintaining muscle mass is one of the most important things to focus on for ALL human beings. As we age our muscle mass drastically declines, and keeping it at a health level is again harder than most think. Strength and muscle mass are two separate things but can be achieved at the same time with the proper programming. Hypertrophy is the increase in the size of skeletal muscle and is very difficult to achieve, even for a young male with lots of testosterone. Speak to us today with no obligations to understand why this is so important. We love talking about it so we are happy to answer any questions.

Combination Class:

A lot of our classes combine all of the things above, especially if you have been referred for multiple health reasons. For example, your GP may refer you to rehabilitate a knee injury at the same time as addressing a bone density issue.


Holistic Physio Fitness is a premier Physiotherapy and Exercise Physiology clinic situated in Mona Vale on Sydney's Northern Beaches.

Our practitioners at Holistic Physio Fitness Mona Vale are highly qualified professionals with years of experience and the highest qualifications. Rest assured that you will receive the highest standard of health care available on the Northern Beaches.

We have all the necessary equipment and skills to provide a complete physiotherapy service for any injury or condition.

*Individual results may vary with any of our services.

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