We run group classes at unbelievably competitive prices. We also keep our groups to a maximum of 6 people so you still get a very PERSONAL experience. The group classes of up to 6 people are a fun way to get fit and address your longstanding injury problems too. The classes are designed so that even though it is in a group setting, it is tailored to your needs with each exercise coming from a physiotherapy background to get you fit and strong in ways you have never been before.
Where: Group classes are run on site in our Mona Vale gym.
Cost effective: Our classes are very reasonable in price. Health fund rebates are available upon receipt after each class.
Rebates from private Health: These classes are rebateable from your private health which brings the cost even further down. You have to have undertaken a Physiotherapy or Exercise Physiology assessment with our therapists first to be eligible for our group classes.
Types of Group Classes:
Bone Density Class:
Being a Bone Densitometry centre with a DEXA scanner for Bone Density, we get plenty of referrals from our local GP’s and specialists to train patients with Bone Density issues. Osteoporosis and Osteopenia is a major issue, especially in the female population but can still be very prevalent in males. It is the main cause for fractures later in life with minimal trauma which can lead to an array of secondary complications.
Fat Loss Class:
Holistic Physio Fitness was founded by Andrew Sumner who has been in the health industry as a personal trainer for nearly 2 decades now. Holistic Physio Fitness specialises in weight loss, with access to the most precise state of the art DEXA scanner to test our results. As long as you are willing to stay motivated, we ensure that you reach your goals in the safest and most effective way. What’s most important to understand is that unlike most of the health industry, we aim to reach your goal and keep you there. Believe it or not, most of the health industry does not have the knowledge or techniques to MAINTAIN your achievement’s with weight loss because to put it bluntly, most people are not losing fat….they are losing muscle!!!
Building muscle, or maintaining muscle mass is one of the most important things to focus on for ALL human beings. As we age our muscle mass drastically declines, and keeping it at a health level is again harder than most think. Strength and muscle mass are two separate things but can be achieved at the same time with the proper programming. Hypertrophy is the increase in the size of skeletal muscle and is very difficult to achieve, even for a young male with lots of testosterone. Speak to us today with no obligations to understand why this is so important. We love talking about it so we are happy to answer any questions.
Injury Prevention/ Treatment Class:
Have a current injury, or a past injury? We all do to some extent. Well you have come to the right place. We believe that you will find no better place than Holistic Physio Fitness to train for a goal and prevent or rehabilitate injury at the same time. We tailor classes to increase strength, fitness and bone density, all at the same time as rehabilitating injuries or niggles you may have. What’s more is that we are able to reduce the likelihood of re-injury or exacerbation of your injuries to a bare minimum…because not only are we skilled personal trainers and Exercise Physiologists, but also Physiotherapists, all rolled into one!
A lot of our classes combine all of the things above.