What to expect?? We have a fully equipped gym and separate Pilates room to be able to do any style of training that works for you. HIIT, Cardio, Cross training, Circuit training, Strength, Tabata, Calisthenics, THE LIST GOES ON!
Personal Training as a general industry has relatively relaxed regulations compared to Exercise Physiology and Physiotherapy. We work alongside a lot of excellent personal trainers in our local area who will use our services to supplement theirs too, but unfortunately the industry does have its problems and not all trainers are equal. Our affiliate Personal Trainers send their injured patients to us for assessment and planning so that they can continue to train with their trainer and reach their goals. At Holistic Physio Fitness our trainers are bound by multiple professional bodies regulatory requirements. Our professional bodies including, ESSA, APA, FIA and AHPRA ensure that our standards are maintained yearly. Our trainers have many years of experience in the health industry, and when you want results, experience is what you need.
We have also been used for professional advice on The Biggest Loser 2017 and advisory roles such as the filming of Dr Chris Brown content.
Personal training meets Physiotherapy, the PERFECT combination. You can still get a hard and effective workout, while minimising your risk of injury. We help you reach your exercise and fitness goals in the safest way possible. We do this through a physiotherapy evidence based approach for injury prevention. Our trainers have some of the highest qualifications in the Personal Training industry each with close to 20 years experience in the industry. But not only are they Exercise Physiologist/Personal Trainers, they are also Masters of Physiotherapy meaning you get to your goal quicker, safer and more efficiently.
Get fit AND limit your risk of injury at the same time from completing professionally tailored rehabilitation fitness. This still involves hard and effective training, the only difference is that it is safer because of our professional understanding of injury and the mechanisms that cause injury.
The latest equipment and technology:
We have state of the art gym equipment that will help you get on track. We also have Australia’s most precise DEXA scanner to track your progress. We encourage all our clients to train in their own time too. We can tailor an exercise program to suit you and the area you want to continue training in. Our aim is to teach you how to eventually take care of yourself and grow your knowledge..this is the sure fire way to success.
At Holistic Physio Fitness we are a specialist weight loss clinic. Weight loss is not just about losing weight. Its about losing fat and retaining muscle. With DEXA scanning and professional programs, we target fat loss and help to retain as much lean tissue (muscle) as possible.
We can help you through an injury and keep you fit?
Many sports bulletins comment on the high prevalence of injury when training without proper advice. This may be due to the lack of experience or inability to foresee a particular exercise that may cause injury.
Holistic Physio Fitness team members are highly trained as personal fitness instructors and Physiotherapists. Therefore we are more capable of preventing injury whilst training, and fully qualified to manage injury should it occur.
Come and try it, we believe our standards are second to none.
Health Fund Rebates:
Where applicable you can use your private health for our training services. Whats even better is that your trainer is dual qualified meaning you may be eligible to claim on two seperate services (Physiotherapy AND Exercise Physiology). An already affordable service becomes even more affordable. Some funds even cover the whole cost!*
HEALTH FUND REBATES AVAILABLE ON PERSONAL TRAINING when training for eligible conditions (*where applicable)
*Rebates vary between funds. Please check your Physiotherapy and Exercise Physiology coverage. Coverage will only be provided for eligible conditions under Physiotherapy and Exercise Physiology respectively. Eligibility will be at the discretion of your therapist. Coverage is not available for general Personal training.
Holistic Physio Fitness is a premier Physiotherapy and Exercise Physiology clinic situated in Mona Vale on Sydney's Northern Beaches.
Our practitioners at Holistic Physio Fitness Mona Vale are highly qualified professionals with years of experience and the highest qualifications. Rest assured that you will receive the highest standard of health care available on the Northern Beaches.
We have all the necessary equipment and skills to provide a complete physiotherapy service for any injury or condition.
*Individual results may vary with any of our services.